Strength
Hot Pilates
Hot Pilates combines energetic music, candlelight and all the amazing benefits of the heated room to create an experience that delivers a unique and challenging class. We use the basic, but effective, Pilates principles to target your core, legs, arms and back and give you an incredible, sweaty good time.
Yoga
Yoga
This is an everyday non-heated yoga class where you will be guided through a variety of poses intended to stretch, strengthen and increase your mind-body connection. All of our instructors bring unique styles of yoga, so you can expect something new every time you come to your mat. This class is suitable for beginners.
Hot Yoga
This is an everyday hot yoga class where you will be guided through a variety of poses intended to stretch, strengthen and increase your mind-body connection. All of our instructors bring unique styles of yoga, so you can expect something new every time you come to your mat. Make sure to bring lots of water and a towel.