Strength
BlissBarre
BlissBarre uses the core principles of conditioning and posture used in ballet training. You'll use light weights, a pilates ball, and a ballet barre to strengthen and tone your entire body. To make things fun, we’ll have you moving and grooving to a pump-up playlist the entire time.
Hot Pilates
Hot Pilates combines energetic music, candlelight and all the amazing benefits of the heated room to create an experience that delivers a unique and challenging class. We use the basic, but effective, Pilates principles to target your core, legs, arms and back and give you an incredible, sweaty good time.
Yoga
Yoga
This is an everyday non-heated yoga class where you will be guided through a variety of poses intended to stretch, strengthen and increase your mind-body connection. All of our instructors bring unique styles of yoga, so you can expect something new every time you come to your mat. This class is suitable for beginners.
Hot Yoga
This is an everyday hot yoga class where you will be guided through a variety of poses intended to stretch, strengthen and increase your mind-body connection. All of our instructors bring unique styles of yoga, so you can expect something new every time you come to your mat. Make sure to bring lots of water and a towel.
Yoga Flow
This is an everyday non-heated yoga class but with more challenging postures and fast-moving flows, encouraging you to deepen your practice and leave it all on the mat. This class is better suited to an experienced yogi, but newbies will have fun exploring their practice too!
Hot Yoga Flow
Our sweatiest yoga! This class is similar to our hot yoga class but with more challenging postures and fast-moving flows, encouraging you to deepen your practice and leave it all on the mat. Make sure to bring lots of water and a towel.
Slow n Flow
If you are just starting up your yoga practice, or need a slower pace, this practice will be great for you. A nice, soulful and slow flow without any complex poses or transitions. Treat yourself!
Zen
Warm Bad Day Yoga
Warm Bad Day Yoga is a healing restorative and meditation practice with guided breathing techniques, a little bit of aromatherapy, and calming touch from your instructor. You will leave this class feeling restored and ready to take on anything.
Warm Candlelight Deep Stretch
Enjoy a sweaty, 60-minute yin-style deep stretching class in our heated room. If you’ve been working hard in barre, have had a stressful week or just want to improve your flexibility, this class is for you.
Yang/Yin
Enjoy the best of both worlds with a Yang/Yin class that features 30 minutes of active yoga flow followed by 30 minutes of deep stretch and relaxation.